Weight Loss Dietitian Blog

Dietitian’s Blog
Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?
Added sugar per day

Jan 24, 2025

Do you know how much added sugar you consume per day? Here's how to find out if you are eating too much
Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale
Supplements for menopause symptoms

Jan 17, 2025

What are the best supplements for menopause symptoms?
Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips
Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors
Food tracking tips

Jan 8, 2025

8 food tracking tips to improve your accuracy and meet your weight-loss goals
Post-holiday detox

Jan 6, 2025

Post-holiday detox to kickstart your weight-loss goals
Weight-loss goal

Jan 3, 2025

An easy guide on how to set a healthy weight-loss goal
What is moderate drinking

Dec 30, 2024

What is moderate drinking? Here's how to find out if you are drinking too much.
Healthiest Frozen Meals

Dec 27, 2024

The healthiest frozen meals for weight loss
Healthy snacks

Dec 23, 2024

Healthy snack ideas to fuel those New Year goals
Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays
AI food scanner

Dec 16, 2024

Tracking just became a “snap” using MyNetDiary’s AI photo food scanner
Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!
Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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