Weight Loss Dietitian Blog

Dietitian’s Blog
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Popcorn seasoning

Mar 26, 2025

Creative popcorn seasoning ideas that won’t blow your calorie budget
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings
Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
Food and exercise tracker app

Feb 28, 2025

7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Tips for entering recipes in MyNetDiary

Feb 26, 2025

Tips for entering recipes in MyNetDiary
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet
Easy smoothie recipes for weight loss

Feb 21, 2025

How to make the most delicious & easy smoothie recipes for weight loss
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices