Weight Loss Dietitian Blog

Dietitian’s Blog
Easy bento box lunches

Aug 29, 2025

5 Easy bento box lunches for back to school
Pros and cons of caffeine

Aug 27, 2025

Need your morning fix? Learn the pros and cons of caffeine and how much is too much
Wearable fitness trackers

Aug 25, 2025

Can wearable fitness trackers be trusted to be accurate and help you meet your exercise goals?
Health benefits of vitamin K

Aug 22, 2025

Another reason to eat those leafy greens–the health benefits of vitamin K
Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training
truth about eggs and cholesterol

Aug 15, 2025

Are eggs bad for you? The truth about eggs and cholesterol
Blood pressure monitoring

Aug 13, 2025

Monitoring your blood pressure? Here’s how this simple act can help you take charge of your health
Health benefits of different teas

Aug 12, 2025

What are the health benefits of different teas?
Dietitian-approved recipes

Aug 8, 2025

MyNetDiary’s Premium Recipes feature offers hundreds of dietitian-approved recipes using real food
Workouts to lose belly fat

Aug 4, 2025

7 Effective workouts to lose belly fat
Omega-3s

Aug 1, 2025

Fishing for the best types of omega-3s? Learn how to add these essential fats to your diet
Lose weight as a couple

Jul 30, 2025

5 Dietitian-approved tips for losing weight as a couple
Postbiotic benefits

Jul 28, 2025

What are postbiotics, and how can they benefit gut health?
150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's
What is a blood sugar spike

Jul 23, 2025

What is a blood sugar spike and how to avoid it
Healthy grilling

Jul 21, 2025

10 Healthy grilling tips for summer or year-round barbecuing
Foods to fight inflammation

Jul 18, 2025

Eat these 7 healthy Mediterranean foods to fight inflammation
Foods high in phytonutrients

Jul 16, 2025

Why your plate needs more colorful foods high in phytonutrients
Healthy mocktails

Jul 14, 2025

5 Healthy mocktails to lighten up your summer social life
Fitness testing exercises

Jul 11, 2025

3 Exercises for testing your physical fitness
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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