Weight Loss Dietitian Blog

Dietitian’s Blog
Dietitian-approved recipes

Aug 8, 2025

MyNetDiary’s Premium Recipes feature offers hundreds of dietitian-approved recipes using real food
Workouts to lose belly fat

Aug 4, 2025

7 Effective workouts to lose belly fat
Omega-3s

Aug 1, 2025

Fishing for the best types of omega-3s? Learn how to add these essential fats to your diet
Lose weight as a couple

Jul 30, 2025

5 Dietitian-approved tips for losing weight as a couple
Postbiotic benefits

Jul 28, 2025

What are postbiotics, and how can they benefit gut health?
150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's
What is a blood sugar spike

Jul 23, 2025

What is a blood sugar spike and how to avoid it
Healthy grilling

Jul 21, 2025

10 Healthy grilling tips for summer or year-round barbecuing
Foods to fight inflammation

Jul 18, 2025

Eat these 7 healthy Mediterranean foods to fight inflammation
Foods high in phytonutrients

Jul 16, 2025

Why your plate needs more colorful foods high in phytonutrients
Healthy mocktails

Jul 14, 2025

5 Healthy mocktails to lighten up your summer social life
Fitness testing exercises

Jul 11, 2025

3 Exercises for testing your physical fitness
Phytoestrogen-rich foods

Jul 7, 2025

Improve hormonal health with phytoestrogen-rich foods!
Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals
Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?
Coconut oil and cholesterol

Jun 27, 2025

Is there a connection between coconut oil and cholesterol? What the latest research says
Ways to improve fertility

Jun 26, 2025

Trying to get pregnant? Here are 5 ways to naturally improve your fertility
Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control
Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says
Health benefits of non-alcoholic beer

Jun 16, 2025

Health benefits of non-alcoholic beer and other beverages
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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