The articles below will help you be successful on your DASH plan, learn about nutrition, and gain valuable tips for using MyNetDiary.
Getting Started
Getting started on DASH DIET
Getting started on the DASH diet
What you need to know to be
What are the health benefits of the DASH diet and why do experts recommend it?
While the eating plan is well-known for preventing and treating high blood pressure, you’ll also see results if you follow DASH for weight loss and disease prevention.
How to create your own workout plan from scratch
A complete guide on how to create your own workout plan from scratch (no expensive trainer required)
Planning Weight, Calories & Nutrients
Planning weight & calories
Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Develop a personalized nutrition plan
Learn how to customize your targets and track more than 108 nutrients with MyNetDiary.
What are macronutrients and what do they have to do with weight loss?
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls to avoid.
Basics of Tracking
6 Reasons using a food and exercise tracker app helps with weight loss
This article discusses the many benefits of keeping a food diary.
Understanding how to calculate portion size
Practical tips on portion control, including how to measure and estimate portion size.
Tips for entering, editing, and sharing recipes in MyNetDiary
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Import recipes to your MyNetDiary account for easy and accurate tracking
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes from the web.
Weight Loss & Maintenance
Hidden Cues To Eating
Learn what drives us to overeat and what you can do about it.
Why am I Not Losing Weight?
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
