Can acupuncture help with weight loss?

Kiran Campbell, RDN - Registered Dietitian Nutritionist

Can acupuncture help with weight loss? While this ancient practice is best known for pain relief, many believe it can also curb cravings, boost metabolism, and support weight loss—so let’s explore what the science says!

How acupuncture can help with weight loss

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific anatomical areas of the body to stimulate the central nervous system.

Its primary purpose has been in pain management and the treatment of conditions like chronic back pain, migraines, and anxiety. However, recent practices have turned to acupuncture for potential weight loss.

Different types of acupuncture used for weight loss include electroacupuncture and acupoint catgut embedding.

Research on acupuncture for weight loss

Potential benefits

The interest in acupuncture for weight management has grown over the last two decades. Recent research shows that certain types of acupuncture may help suppress appetite, reduce obesity-related inflammation, and improve glucose metabolism and gut health.

One 2024 review found that acupuncture led to small but meaningful reductions in body weight, BMI, waist and hip size, and body fat percentage. These results suggest that acupuncture for weight loss was adequate, but the changes weren't massive.

Similarly, another systematic review shows small but significant decreases in body weight, BMI, and waist-size.

Other uses and benefits of acupuncture may include:

Hormonal balance
Stress-reduction
Nicotine dependence and alcohol cessation
Strengthening the immune system
Increase in energy from better circulation and blood flow

Acupuncture may also be more cost-effective and have fewer side effects than expensive weight-loss medications.

Limitations and considerations

While acupuncture may support weight loss, it has several limitations. Weight loss achieved through acupuncture alone is typically modest, meaning it should still be part of a weight-loss plan that includes diet and exercise.

Individual results will also vary based on metabolism, lifestyle habits, and underlying health conditions.

Important considerations:

Multiple sessions can be expensive, and insurance coverage varies.
You may need regular treatments over weeks or months for noticeable effects.
Weight-loss benefits may not last without lifestyle changes.
Mild bruising, soreness, dizziness, or fatigue may occur after sessions.
Choosing a qualified, licensed acupuncturist is essential for safety and effectiveness.

Integrating acupuncture into your weight-loss plan

The first step to incorporating acupuncture into your weight-loss journey is talking to your doctor to ensure it's safe. They may even recommend a trusted acupuncturist with experience in weight management.

While acupuncture may help regulate appetite and reduce stress, it works best for weight loss when combined with a balanced diet rich in whole foods, lean proteins, fiber, and healthy fats. Avoiding processed foods and excess sugar will further support your progress.

Including regular physical activity, such as strength training, cardio, or yoga, alongside acupuncture sessions will further promote weight loss.

Remember to track your progress. By documenting changes in weight, appetite, energy levels, and overall well-being in your MyNetDiary Notes, you can monitor changes in weight, appetite, energy levels, and overall well-being. Tracking even non-scale victories, such as how your clothes fit, is beneficial.