Ugali

Ugali

412cals
Weight-loss goal

Jan 3, 2025

An easy guide on how to set a healthy weight-loss goal
Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight
Food database

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more
Metabolic equivalent MET

May 20, 2024

How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)
Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians