Tilapia Cooked Dry Heat
Tilapia Cooked Dry Heat
145cals
145cals
Nutrition Facts
Serving Size4 oz (113g)
Amount per servingCalories145cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Minerals
Phosphorus 231mg
19%
Magnesium 39mg
9%
Zinc 0.5mg
4%
Selenium 62mcg
112%
Copper 0.09mg
9%
Manganese 0.04mg
2%
Iodine 5mcg
3%
Omega-3s 272mg
Omega-3 ALA 51mg
Omega-3 EPA 6mg
Omega-3 DHA 147mg
Omega-6s 17mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 4.3mcg (170iu)
21%
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 0mcg
Vitamin E 0.9mg
9%
Vitamin K 1mcg
1%
Thiamin 0.11mg
9%
Riboflavin 0.08mg
6%
Niacin 5.4mg
34%
Vitamin B-6 0.14mg
8%
Folate 7mcg
2%
Folic Acid 0mcg
Folate DFE 7mcg
Vitamin B-12 2.11mcg
88%
Pantothenic Acid 0.8mg
15%
Choline 58mg
11%
Aminos
Alanine 1,691mg
Arginine 1,803mg
Aspartic Acid 3,186mg
Cystine 301mg
Glutamic Acid 4,445mg
Glycine 1,383mg
Histidine 663mg
Isoleucine 1,383mg
Leucine 2,313mg
Lysine 2,625mg
Methionine 869mg
Phenylalanine 1,191mg
Proline 1,081mg
Serine 1,090mg
Threonine 1,311mg
Tryptophan 301mg
Tyrosine 987mg
Valine 1,451mg
Calorie Burn Time:
How long would it take to burn off 4 oz (145cals calories) of Tilapia Cooked Dry Heat:
1h 3mof Walking
18 minof Jogging
18 minof Bicycling
25 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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