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What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
Create your own workout plan

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A complete guide on how to create your own workout plan from scratch (no expensive trainer required)
Metabolic equivalent MET

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How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)
Non-scale victories

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Using non-scale victories to measure and celebrate weight-loss progress
Stretches-for-lower-back-and-hip-pain

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Relieve lower back and hip pain with easy stretches for strength and flexibility
How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake