Popcorn Air Popped

Popcorn Air Popped

62cals
Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
3 types of carbohydrate

Jan 15, 2024

Starch, sugar, and fiber: Here’s what the 3 main types of carbohydrates mean to your health, plus how to track them
Metabolic equivalent MET

May 20, 2024

How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)
Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility
Autopilot weight

Nov 8, 2024

What is MyNetDiary’s Advanced Autopilot, and is it best for my weight-loss plan?