Organic Garnet Yams by Natural Beauty

Natural Beauty

112cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Carb content of foods

Mar 27, 2024

Accurately determine the carb content of foods to nail your health goals

Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season

nutrition for strength training

Sep 2, 2024

A dietitian's guide for women on nutrition for strength training

Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?

Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?