Breakfast Turkey Sausage and Grits by Fit Flavors

Fit Flavors

530cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain

make exercise fun

Apr 5, 2024

Here are 5 ways to make exercise fun without realizing it

Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays

Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight

Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding