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Banana
Banana

Banana

105cals
105cals
3%
cals
carbsproteinfat
93%
4%
Grade A

Nutrition Facts

Serving Sizemedium (118g)
Amount per serving
Calories105cals
% Daily Value
Total Fat 0.4g
1%
Saturated Fat 0.1g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Total Carbs 27g
10%
Net Carbs 24g
Dietary Fiber 3g
11%
Total Sugars 14g
Protein 1g
3%
Cholesterol 0mg
Sodium 1mg
Vitamin A 4mcg
Vitamin C 10mg
11%
Calcium 6mg
Iron 0.3mg
2%
Potassium 422mg
9%
Alcohol 0g
Caffeine 0mg
Carbs-related
Starch 6g
Sucrose 3g
Glucose (Dextrose) 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 26mg
2%
Magnesium 32mg
8%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
11%
Manganese 0.3mg
13%
Iodine 0mcg
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 19mg
Fluoride 3mcg
Vitamins
Retinol 0mcg
Alpha-carotene 30mcg
Beta-carotene 31mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 26mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 0mcg
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0mg
Riboflavin 0.1mg
8%
Niacin 0.8mg
5%
Vitamin B-6 0.4mg
24%
Folate 24mcg
6%
Folic Acid 0mcg
Folate DFE 24mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.4mg
8%
Biotin 0mcg
Choline 12mg
2%
Aminos
Alanine 47mg
Arginine 58mg
Aspartic Acid 146mg
Cystine 11mg
Glutamic Acid 179mg
Glycine 45mg
Histidine 91mg
Isoleucine 33mg
Leucine 80mg
Lysine 59mg
Methionine 9mg
Phenylalanine 58mg
Proline 33mg
Serine 47mg
Threonine 33mg
Tryptophan 11mg
Tyrosine 11mg
Valine 55mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off medium (105cals calories) of Banana:

Walking46 minof Walking
Jogging13 minof Jogging
Bicycling13 minof Bicycling
Swimming18 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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