Taurine

What is the role of taurine in the body?

Taurine is an amino acid with many functions but is widely known for its energy-boosting reputation. Unlike other amino acids, taurine does not make protein.

There is mixed evidence as to its benefits for exercise performance. It also helps form bile salts needed for fat digestion. Researchers are studying its role in managing congestive heart failure and nerve disorders.

Taurine sources

The body produces taurine from the amino acid cysteine, so there is no requirement for dietary taurine. Taurine is a common ingredient in energy drinks and dietary supplements, and dietary sources include meat, fish, and dairy products.

Risks of excess taurine

While taurine is generally considered safe for most individuals when consumed in moderation through foods, excessive intake from supplements or energy drinks may have adverse effects, particularly when combined with caffeine or other stimulants.

Aug 1, 2023