Healthy snack ideas to fuel those New Year goals

  • 1 Minute Read
Ivory Lira
Ivory Lira, RDN - Registered Dietitian Nutritionist

Having planned healthy snacks on hand is a great way to keep you feeling full and satisfied between meals. Try these healthy snack ideas to fuel your way into the New Year.

Healthy snacks

Benefits of healthy snacks

Snacks often get a bad reputation. The first thought may be chips or cookies, canceling all progress toward weight loss and health improvement. But the right snacks are not a bad thing. Healthy snacks can fill you up and keep you satisfied, so you’re less likely to overeat later.

Building a healthy snack

Snacks don’t have to be complicated or feel stressful. Healthy snacks that fill you up should include a good source of protein and a fiber-containing carbohydrate. Protein and fiber will help keep you feeling full and satisfied until the next meal. Carbohydrates provide a necessary source of energy. The goal is to have a plan so that when hunger hits, you know what to do.

To build a healthy snack, choose one to two protein options and pair with a carbohydrate:

Protein foods (about 7g of protein each)

Carbohydrate foods

Snack combinations:

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Meal Planning & Diets->Snacks Meal Planning & Diets->"Plan, Shop, Prep, and Cook"
Dec 23, 2024
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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