Toasted White Bread
Toasted White Bread
157cals
157cals
Nutrition Facts
Serving Size2 slices, large (54g)
Amount per servingCalories157cals
% Daily Value
Carbs-related
Soluble Fiber 1g
Minerals
Phosphorus 56mg
4%
Magnesium 14mg
3%
Zinc 0.4mg
3%
Selenium 17mcg
30%
Copper 0.07mg
8%
Manganese 0.23mg
10%
Iodine 0mcg
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 25mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.22mg
19%
Riboflavin 0.18mg
14%
Niacin 2.1mg
13%
Vitamin B-6 0.03mg
2%
Folate 56mcg
14%
Folic Acid 43mcg
Folate DFE 86mcg
Vitamin B-12 0.01mcg
Pantothenic Acid 0.2mg
3%
Biotin 0.7mcg
Choline 9mg
2%
Aminos
Alanine 166mg
Arginine 187mg
Aspartic Acid 242mg
Cystine 103mg
Glutamic Acid 1,577mg
Glycine 174mg
Histidine 106mg
Isoleucine 191mg
Leucine 344mg
Lysine 132mg
Methionine 85mg
Phenylalanine 240mg
Proline 524mg
Serine 238mg
Threonine 144mg
Tryptophan 57mg
Tyrosine 141mg
Valine 214mg
Calorie Burn Time:
How long would it take to burn off 2 slice, large (157cals calories) of Toasted White Bread:
1h 9mof Walking
20 minof Jogging
20 minof Bicycling
27 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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