Super Greens by Dr. Matthew

Dr. Matthew

Super Greens by Dr. Matthew

Dr. Matthew
28cals
Benefits of eating slowly

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The benefits of eating slowly and how it can help you lose weight
How to calculate portion size

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Understanding how to calculate portion size
Stretches-for-lower-back-and-hip-pain

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Relieve lower back and hip pain with easy stretches for strength and flexibility
Post-holiday detox

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Post-holiday detox to kickstart your weight-loss goals
What are the health benefits of beans

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What are the health benefits of beans? How to get more in your diet
Should you eat back exercise calories

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Should you eat back exercise calories?