Seafood Gumbo by Flanigans Seafood Bar and Grill

Flanigans Seafood Bar and Grill

110cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Popcorn seasoning

Mar 26, 2025

Creative popcorn seasoning ideas that won’t blow your calorie budget

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Metabolic equivalent MET

May 20, 2024

How MyNetDiary gives you the best estimate of exercise calorie-burning through METs (Metabolic Equivalents)

Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications

Post-holiday detox

Jan 6, 2025

Post-holiday detox to kickstart your weight-loss goals

Weight during menstruation

Feb 3, 2025

Is it normal to gain weight during menstruation?