Pork Tenderloin Lean Meat Only Roasted
Pork Tenderloin Lean Meat Only Roasted
132cals
132cals
Nutrition Facts
Serving Size4 oz (113g)
Amount per servingCalories132cals
% Daily Value
Minerals
Phosphorus 358mg
29%
Magnesium 28mg
7%
Zinc 2.3mg
21%
Selenium 52mcg
94%
Copper 0.12mg
13%
Manganese 0.01mg
1%
Omega-3s 14mg
Omega-3 ALA 14mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 432mg
Omega-6 LA 420mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0.3mcg (10iu)
1%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
Thiamin 0.89mg
75%
Riboflavin 0.41mg
31%
Niacin 8.4mg
52%
Vitamin B-6 0.69mg
41%
Folate 0mcg
Folic Acid 0mcg
Folate DFE 0mcg
Vitamin B-12 0.53mcg
22%
Pantothenic Acid 0.9mg
19%
Choline 83mg
15%
Aminos
Alanine 1,438mg
Arginine 1,631mg
Aspartic Acid 2,397mg
Cystine 282mg
Glutamic Acid 3,912mg
Glycine 1,104mg
Histidine 1,058mg
Hydroxyproline 62mg
Isoleucine 1,205mg
Leucine 2,088mg
Lysine 2,272mg
Methionine 675mg
Phenylalanine 1,030mg
Proline 991mg
Serine 1,059mg
Threonine 1,100mg
Tryptophan 257mg
Tyrosine 932mg
Valine 1,280mg
Calorie Burn Time:
How long would it take to burn off 4 oz (132cals calories) of Pork Tenderloin Lean Meat Only Roasted:
58 minof Walking
16 minof Jogging
16 minof Bicycling
23 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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