Parmesan & Romano Cheese Rice by Rice a Roni

Rice a Roni

210cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration

Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says

Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss

150 calorie snacks

Jul 25, 2025

Ten 150-calorie snacks you can buy at Trader Joe's

Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips

Aug 19, 2024

Prevent anemia by boosting your blood health