Paneer by Verka

Verka

Paneer by Verka

Verka
276cals
Pros and cons of caffeine

Aug 27, 2025

Need your morning fix? Learn the pros and cons of caffeine and how much is too much
Coconut oil and cholesterol

Jun 27, 2025

Is there a connection between coconut oil and cholesterol? What the latest research says
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Fruit Halloween snack

Oct 10, 2025

Spooky fruit and other healthy Halloween snacks to offset the sugar rush
Food allergy vs food intolerance

Oct 27, 2025

Food allergy vs. food intolerance: How to tell the difference
How to lose weight in a wheelchair

Dec 1, 2025

Tracking tips to lose weight for every body, including how to succeed if in a wheelchair