Olive Tapenade
Olive Tapenade
101cals
101cals
Nutrition Facts
Serving Sizeserving (69g)
Amount per servingCalories101cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Fiber insoluble 0g
Sugar Alcohols 0g
Starch 0g
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 6mg
Magnesium 6mg
1%
Zinc 0.1mg
1%
Selenium 0mcg
Copper 0.03mg
4%
Manganese 0.1mg
5%
Omega-3s 64mg
Omega-3 ALA 64mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 502mg
Omega-6 LA 502mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 11mg
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 250mcg
Beta-cryptoxanthin 4mcg
Lutein + Zeaxanthin 450mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 6mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 55mcg
Vitamin E 0.8mg
8%
Vitamin K 36mcg
30%
Thiamin 0.01mg
Riboflavin 0.01mg
1%
Niacin 0.1mg
1%
Vitamin B-6 0.02mg
1%
Folate 6mcg
2%
Folic Acid 0mcg
Folate DFE 6mcg
Vitamin B-12 0mcg
Pantothenic Acid 0mg
1%
Choline 1mg
Aminos
Alanine 18mg
Arginine 20mg
Aspartic Acid 42mg
Cystine 4mg
Glutamic Acid 41mg
Glycine 18mg
Histidine 7mg
Isoleucine 14mg
Leucine 25mg
Lysine 16mg
Methionine 5mg
Phenylalanine 17mg
Proline 14mg
Serine 14mg
Threonine 14mg
Tryptophan 5mg
Tyrosine 10mg
Valine 18mg
Calorie Burn Time:
How long would it take to burn off servings (101cals calories) of Olive Tapenade:
44 minof Walking
13 minof Jogging
13 minof Bicycling
18 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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