Nigerian Vegetable Soup by Spark People

Spark People

422cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Food tracking tips

Jan 8, 2025

8 food tracking tips to improve your accuracy and meet your weight-loss goals

Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration

Feb 26, 2025

Tips for entering recipes in MyNetDiary

Recipe database

Jun 10, 2024

What’s for dinner tonight? Check out this recipe database within MyNetDiary for healthier, more compelling cooking at home

Mar 12, 2025

Step Bonus: Your reward for moving more!

Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!