Instant Oatmeal by Captain Oats

Captain Oats

Instant Oatmeal by Captain Oats

Captain Oats
249cals
Food tracking tips

Jan 8, 2025

8 food tracking tips to improve your accuracy and meet your weight-loss goals
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Food database

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more
Strength training for women

Jun 3, 2024

Time to bust the myths and add strength training for a safer and healthier lifestyle
Foods to help with menopause

Oct 14, 2024

Are there foods to help with menopause?
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips