Hot Porridge Oats with Vitamins & Minerals by Exantediet

Exantediet

201cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain

Chickpeas for weight loss

Mar 29, 2024

Why you should eat chickpeas for weight loss, plus 6 amazing ways for you to start enjoying them today!

Sep 6, 2024

How to stay hydrated year-round

Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss

Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!

Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?