Homemade Mashed Potatoes (with Brown Gravy) by Iron Skillet

Iron Skillet

330cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising

Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!

Feb 26, 2025

Tips for entering recipes in MyNetDiary

Mar 12, 2025

Step Bonus: Your reward for moving more!

Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips

Autopilot weight

Nov 8, 2024

What is MyNetDiary’s Advanced Autopilot, and is it best for my weight-loss plan?