Comprehensive Daily Nutrition by Gruns

Gruns

Comprehensive Daily Nutrition by Gruns

Gruns
50cals
Eating and exercise

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Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Support weight loss

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Social support and weight loss: Find your tribe to lose more weight and keep it off!

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Tips for entering recipes in MyNetDiary
Moving more

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Step Bonus: Your reward for moving more!
Lose fat, not muscle

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Autopilot weight

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