Coffee with Lemon

Coffee with Lemon

5cals
Losing weight in the summer

Jun 21, 2024

Losing weight in the summer is possible, if you’re mindful of these 6 challenges and opportunities
Eating disorders resources

Jan 10, 2025

Do no harm! MyNetDiary supports healthy eating behaviors
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!
3 types of carbohydrate

Jan 15, 2024

Starch, sugar, and fiber: Here’s what the 3 main types of carbohydrates mean to your health, plus how to track them
Non-scale victories

Sep 16, 2024

Using non-scale victories to measure and celebrate weight-loss progress