Cod Pacific Cooked Dry Heat
Cod Pacific Cooked Dry Heat
77cals
77cals
Nutrition Facts
Serving Sizefillet (90g)
Amount per servingCalories77cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Starch 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 311mg
25%
Magnesium 22mg
5%
Zinc 0.4mg
3%
Selenium 25mcg
46%
Copper 0.02mg
2%
Manganese 0.01mg
1%
Iodine 167mcg
112%
Omega-3s 149mg
Omega-3 EPA 38mg
Omega-3 DHA 106mg
Omega-6s 1mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 2mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0.5mcg (22iu)
3%
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 0mcg
Vitamin E 0.6mg
6%
Vitamin K 0mcg
Thiamin 0.03mg
3%
Riboflavin 0.05mg
4%
Niacin 1.2mg
8%
Vitamin B-6 0.12mg
7%
Folate 7mcg
2%
Folic Acid 0mcg
Folate DFE 7mcg
Vitamin B-12 2.08mcg
87%
Pantothenic Acid 0.3mg
6%
Choline 72mg
13%
Aminos
Alanine 968mg
Arginine 1,084mg
Aspartic Acid 1,683mg
Cystine 150mg
Glutamic Acid 2,536mg
Glycine 784mg
Histidine 357mg
Isoleucine 750mg
Leucine 1,337mg
Lysine 1,544mg
Methionine 461mg
Phenylalanine 657mg
Proline 565mg
Serine 715mg
Threonine 726mg
Tryptophan 208mg
Tyrosine 611mg
Valine 807mg
Calorie Burn Time:
How long would it take to burn off fillet (77cals calories) of Cod Pacific Cooked Dry Heat:
34 minof Walking
10 minof Jogging
10 minof Bicycling
13 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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