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Discover the health benefits of eating pumpkin, plus learn how to bake one

How to start a vegetable garden from scratch

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How to start a beginner vegetable garden from scratch and lose weight while you’re at it

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Step Bonus: Your reward for moving more!

What is moderate drinking

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What is moderate drinking? Here's how to find out if you are drinking too much.

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How to stay motivated and avoid food-log fatigue

Benefits of swimming for weight loss

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3 top benefits of swimming for weight loss from dietitians