Chickpeas or Garbanzo Beans Canned
Chickpeas or Garbanzo Beans Canned
105cals
105cals
Nutrition Facts
Serving Size0.5 cup drained, rinsed (76g)
Amount per servingCalories105cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Minerals
Phosphorus 61mg
5%
Magnesium 18mg
4%
Zinc 0.4mg
4%
Selenium 2mcg
4%
Copper 0.19mg
21%
Manganese 0.61mg
26%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 10mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.2mg
2%
Vitamin K 3mcg
2%
Thiamin 0.02mg
2%
Riboflavin 0.01mg
1%
Niacin 0.1mg
1%
Vitamin B-6 0.09mg
5%
Folate 31mcg
8%
Folic Acid 0mcg
Folate DFE 31mcg
Vitamin B-12 0mcg
Aminos
Alanine 230mg
Arginine 507mg
Aspartic Acid 632mg
Cystine 73mg
Glutamic Acid 942mg
Glycine 224mg
Histidine 148mg
Isoleucine 230mg
Leucine 382mg
Lysine 359mg
Methionine 71mg
Phenylalanine 288mg
Proline 222mg
Serine 271mg
Threonine 200mg
Tryptophan 52mg
Tyrosine 134mg
Valine 226mg
Calorie Burn Time:
How long would it take to burn off 0.5 cup drained, rinsed (105cals calories) of Chickpeas or Garbanzo Beans Canned:
46 minof Walking
13 minof Jogging
13 minof Bicycling
18 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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