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Breakfast Oat Milk Porridge (plain)
Breakfast Oat Milk Porridge (plain)Gail's

Breakfast Oat Milk Porridge (plain)

Gail's
98cals
98cals
20%
cals
carbsproteinfat
68%
12%
Grade A-

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories98cals
% Daily Value
Total Fat 2.1g
3%
Saturated Fat 0.4g
2%
Total Carbs 16g
6%
Net Carbs 14g
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Sodium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (98cals calories) of Breakfast Oat Milk Porridge (plain):

Walking43 minof Walking
Jogging12 minof Jogging
Bicycling12 minof Bicycling
Swimming17 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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