Allulose

What is allulose?

Allulose, also known as psicose and D-psicose, is a sugar naturally found in small amounts in such foods as figs and raisins; thus, it is known as a “rare sugar.” It has a taste and texture similar to table sugar. Fortunately, it does not raise blood sugar levels or contribute to tooth decay. It has only 0.4 calories per gram, compared to 4 calories per gram for table sugar.

Allulose content is not required on U.S. Nutrition Facts labels, though manufacturers may voluntarily provide this information on the label or elsewhere on the package. Allulose content is included in the label's Total Carbohydrates but is not required in Total or Added Sugar labeling.

The use of allulose as a sweetener in products like protein bars and cereals is growing. It is also available as a liquid or granular sweetener.

Is allulose safe?

Allulose has no known safety risks. Allulose is designated "Generally Recognized as Safe” (GRAS) by the Food and Drug Administration (FDA), meaning expert opinion is that it does not cause harm when used as intended.

When allulose content is known, MyNetDiary’s Net Carb count will subtract allulose from total carbohydrates. If you have a package that lists allulose content, send an image to our Photo Food Service, and we will update the information. You may also “Copy and Customize” the food, adding the allulose information.

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