Vegan Diet
A solely plant-based diet that comes with major health benefits
A solely plant-based diet that comes with major health benefits
Vegan eating plans are healthy and nutrition-packed, and may help you maintain a lower body weight. With a bit of planning, you can meet all of your nutrition needs on a vegan diet. If you go vegan, you avoid all animal-sourced foods, including meat, eggs, seafood, dairy, gelatin, and possibly honey. Vegan dieter are often motivated by health benefits or animal welfare concerns.
Highlights:
Reports and charts help you see the big picture and adjust your diet as needed.
MyNetDiary can track up to 107 nutrients, to make sure you are getting enough of important nutrients.
See macros and nutrients, along with Food Grade for your days.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
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If you are striving to eat from more plant-based sources, you may be curious about how to use tofu in everyday cooking. Tofu is versatile, nutritious, and adapts well to many different kinds of recipes. Here's a little bit about the different types of tofu and five tofu meal ideas that are easy to prepare and taste great.
