Weight Loss Dietitian Blog

Dietitian’s Blog
How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake
What foods are ultra processed

Oct 28, 2024

What foods are ultra-processed, and what are their health risks?
Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!
Exercise during winter

Oct 20, 2024

10 Tips for staying motivated to exercise during winter
Halloween candy calories

Oct 18, 2024

5 Simple “tricks” to reduce Halloween candy calories and still treat yourself
Foods to help with menopause

Oct 14, 2024

Are there foods to help with menopause?
Microbiome diabetes

Oct 11, 2024

Why your microbiome matters regarding diabetes, along with our favorite gut-friendly foods
Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility
Eating pumpkin

Oct 4, 2024

Discover the health benefits of eating pumpkin, plus learn how to bake one
Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications
Weight gain during menopause

Sep 27, 2024

6 Strategies to tackle weight gain during menopause
What happens to your body during fasting

Sep 23, 2024

What happens to your body during the stages of intermittent fasting?
Natural sources of vitamin D

Sep 20, 2024

Natural sources of vitamin D and the role it plays in our health
Non-scale victories

Sep 16, 2024

Using non-scale victories to measure and celebrate weight-loss progress
Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Hydration

Sep 6, 2024

How to stay hydrated year-round
nutrition for strength training

Sep 2, 2024

A dietitian's guide for women on nutrition for strength training
Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?
What to do instead of eating

Aug 26, 2024

Soothe yourself without food. What to do instead of eating
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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