10 Healthy burrito and wrap recipes, all under 400 calories

Brenda Braslow, MS, RDN, LDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES)

Looking for a healthier handheld meal? Check out these 7 healthy burrito and wrap recipes from our Premium collection.

Healthy burrito recipes–the answer for your busy life

Handheld meals are perfect for a busy lifestyle, but the key is filling them with healthy, lighter ingredients. Making your own at home can save a lot of calories compared to restaurant burritos and wraps. Eating these from the drive-thru and in restaurants sabotages your nutrition goals as portions are likely generous and additional calories and fat come from all the extras, like sour cream, mayonnaise, and cheese.

Better-for-you breakfast wraps and burritos

A healthy breakfast wrap or burrito makes the day's most important meal easier and portable, especially when prepped ahead and just reheated later. Try these three healthy breakfast burrito recipes morning, noon, or night.

Vegan Breakfast Burritos

Prepare these yummy Mexican-inspired burritos in batches and freeze them for later. Tofu and black beans offer a generous amount of protein.

331 calories, 16g protein, 40g carbs, and 13g fat per serving

Low-Carb Breakfast Burrito

These super-easy egg-filled burritos make a great way to start the day. Feel free to make this burrito recipe more healthy by boosting the veggie content of your meal with a side of sauteed vegetables.

293 calories, 22g protein, 23g carbs, 18g fat per serving

Sweet Potato and Black Bean Breakfast Burrito

Delicious and colorful burritos chock full of nutrition and fiber from sweet potatoes, black beans, spinach, avocados, and whole wheat tortillas. One burrito has 14g of fiber!

350 calories, 11g protein, 50g carbs, and 13g fat per serving

Healthy wraps perfect for lunch or dinner

Lettuce wraps

Very low-calorie lettuce substitutes as a nutritious way to wrap up your meal. Two romaine lettuce leaves have only 10 calories compared to a 10-inch tortilla at 140 calories. That’s 130 calories saved! It’s a huge carb savings, too. Customize the three lettuce wrap recipes below to your liking. Easily customize any recipe in MyNetDiary and save it for accurate and easy tracking in the future.

Turkey and Lettuce Wrap

Why wait for a party to enjoy these terrific turkey wraps? These two-minute protein wraps make a fabulous lunch, dinner, or snack.

36 calories, 5g protein, 2g carbs, and 1g fat per serving

Mediterranean Chicken Lettuce Wraps

A delicious handheld “chicken salad” that makes excellent use of leftover chicken.

299 calories, 33g protein, 12g carbs, and 14g fat per serving

Roast Beef Lettuce Wraps

These satisfying wraps get a little kick from horseradish and garlic powder.

293 calories, 22g protein, 5g carbs, and 21g fat per serving

Low-Carb Turkey Teriyaki Wraps

These Asian-inspired wraps are great for a meal and double as a snack or crowd-pleasing appetizer. When making the wraps ahead for a crowd, stuff the turkey filling made earlier into lettuce leaves right before serving.

147 calories, 11g protein, 7g carbs, and 9g fat per serving

Burrito wraps

Whole Wheat Tuna Wrap

This delicious tuna salad wrap gets a bonus crunch from water chestnuts.

350 calories, 32g protein, 31g carbs, and 11g fat per serving

Tofu Sriracha Wrap

The combination of tofu, beans, sriracha, and veggies wrapped in a whole wheat tortilla bursts with flavor. It will keep you full for less than 400 calories.

373 calories, 21g protein, 41g carbs, and 16g fat per serving

Tempeh Wrap with Greens

A plant-based tasty lunch. avocado adds heart-healthy fats and creaminess to this delicious wrap–pairs well with fresh fruit or a kale and cranberry salad.

390 calories, 21g protein, 37g carbs, and 20g fat per serving

These burrito wrap recipes use whole wheat tortillas. You will find many different varieties of store-bought wraps, such as low-carb, almond flour, chickpea, and corn. Check out the nutrition facts carefully. They can differ considerably in calories, fiber, and sodium content.

All 10 of these analyzed Premium burrito and wrap recipes are ready to enter into MyNetDiary, making them perfect healthy additions to your meal plan this week!