7 ingredients
12 oz Green peas frozen unprepared
5 teaspoon Sunflower seed kernels (shelled) oil roasted with salt
4 steps
- Cook the frozen peas by microwaving for 4 minutes (buy the steamable bag or add a small amount of water and cook in a microwave-safe bowl).
- Put peas, water, vinegar, and salt in a blender and blend on high until smooth.
- Chill the soup in the refrigerator for about 1 hour.
- Remove soup from the refrigerator. Pour 3/4 cup into each serving bowl and top with 1 teaspoon of sunflower seeds, 1 tablespoon of sour cream, and 1/2 teaspoon of olive oil.
This recipe makes about 3 3/4 cups. Each serving is about 3/4 cup.
Tips:
One 12-oz (340 g) bag of frozen green peas contains about 2 1/3 cups.
Sherry vinegar can be used instead of rice vinegar if you prefer.